Managing Mania


Mania Producing Activities

  1. Climbing the work hierarchy.
  2. School and career planning.
  3. Projects that involve money.
Reduces Mania

  1. Hanging out with friends and talking about people and relationships.
  2. Sticking to your routine.
Self Monitoring

  1. Not sleeping means trouble, so ask for help.
  2. Spending money is trouble so ask for help.
  3. Elation and joyful optimism is a bad sign.
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