Mania Producing Activities
- Climbing the work hierarchy.
- School and career planning.
- Projects that involve money.
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Reduces Mania
- Hanging out with friends and talking about people and relationships.
- Sticking to your routine.
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Self Monitoring
- Not sleeping means trouble, so ask for help.
- Spending money is trouble so ask for help.
- Elation and joyful optimism is a bad sign.
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